Awareness - Here, your journey to finding your inner Diva begins.You become fully aware of the self, the surroundings and of the process.We achieve this through our unique insight session which helps to make one aware of their own body and mind like never before.

Flexibility - Once the awareness sets in, it's now time to transform rigid and tired muscles into happy flexible ones through stretches and flexibility training. We believe that a flexible body and mind compliment each other.

Core - The core of any person just like that of the planet is what holds the magnetism and strength of a being. With our core sessions, we uncover your core potential and bring it to the surface.

Balance - Now that our core is activated, let the gift of balance be brought forth. A balanced body and mind bring about harmony and stability in all aspects of your life.

Posture Alignment - Gold looks like itself when it glitters and a perfect posture shows how evolved a person is. Let balance that you have found guide you through to perfect posture.

Stamina - Now that we are flexible, centered, balanced and have great posture, let's see how far it takes us. Being a woman is a demanding job. Let our stamina training ensure you remain every bit the DIVA that you are through everything.

Strength - True strength comes from one's mind. When you have your mind set on transforming into a diva, and have the stamina for it, we begin our strength training. Strengthening of the bones, the muscles, the ligaments, the tendons and also of the mind, body and spirit.

Healing - Sessions to heal any remaining battle scars, to heal every layer of your fine being. These sessions are aimed to heal the physical body and to restore your energy.

Delight - It's time to celebrate - your journey, your effort, your awareness, your life and most importantly yourself. Time to unwind and feel the liveliness of life.

Weight Management - Use everything you have learned and experienced so far to give yourself the weight you have always desired. Yes it's possible. And you know it!

Body Toning - The stage to polish and fine tune the GORGEOUS body and personality that you have. Even a diamond needs cutting and polishing to bring out Its best. Shine on, like the diamond you are

Mindfulness - The training which enables you to use your substance for the highest good of yourself and others. Learning to channel all your goodness, all your personal powers into a super version of yourself. Alchemy in it's purest form!